Online Bullying: The Warning Signs and How to Get Help
In today's digital age, social media and online platforms have become an integral part of our lives. While they have many benefits, they also come with their fair share of challenges, one of which is online bullying. Online bullying, also known as cyberbullying, is the use of technology to harass, intimidate, or embarrass someone.
Online bullying can happen to anyone, and it's not always easy to spot the signs. However, there are warning signs that can indicate someone is being bullied online. These signs include:
- Withdrawal from social situations or activities they previously enjoyed
- Sudden changes in behaviour or mood, such as increased anxiety or depression
- Changes in sleeping or eating patterns
- Avoidance of technology or social media
- Unexplained physical injuries or illnesses
- Declining grades or academic performance
If you suspect that someone you know is being bullied online, it's important to take action.
Here are some steps you can take to help:
- Talk to the person: Let them know that you're concerned about them and that you're there to help. Encourage them to open up about what's happening and listen without judgement.
- Document the evidence: If possible, take screenshots of the bullying behaviour and keep a record of any abusive messages or comments.
- Report the bullying: Many social media platforms have reporting tools that allow users to report abusive behaviour. Encourage the person to report the bullying, and offer to help them do so.
- Seek help: If the person is experiencing severe emotional distress or mental health issues, encourage them to seek help. At St Andrews we have a wealth of knowledge and experience within our staff including our Wellbeing Team and our wonderful school counsellors.
There are also resources available for those who are being bullied or know someone who is being bullied. Here are a few helpful links:
1. eSafety Commissioner: This is the Australian Government's official site for online safety. They have a range of resources to help individuals and families deal with online bullying, including reporting tools and educational resources.
2. Bullying. No Way!: This is a national anti-bullying campaign that provides information and resources to schools, parents, and students to help prevent bullying in all its forms, including cyberbullying.
3. Kids Helpline: This is a free, confidential counselling service for young people aged 5-25. They offer support and advice on a range of issues, including online bullying and harassment.
4. ReachOut: This is an online mental health organisation that provides support and resources for young people aged 14-25. They have a range of articles and tools that can help individuals deal with cyberbullying, as well as access to a forum where young people can connect with each other for support.
5. Head to Health: This is an Australian Government initiative that provides a range of digital mental health resources, including articles, apps, and online courses. They have a section dedicated to online safety and cyberbullying.
Online bullying can have serious consequences for those who are affected. By being aware of the warning signs and taking action to help those who are being bullied, we can work together to create a safer and more supportive online community.
Jarryd Leaves
Leader of Wellbeing