From the Leader of Wellbeing & Learning - Senior Campus

The Power Of Gratitude

The power of gratitude is proven to have a direct effect on our happiness, helping us to feel more fulfilled and turn obstacles into opportunities. But gratitude isn’t just positive thinking. It means learning how to live in gratitude each day, not just when things are going our way. It means experiencing life to the fullest – all of the highs and lows – and understanding that no matter what happens, grace falls upon us all.

What Is Gratitude?

The dictionary definition of gratitude is “the quality of being thankful; readiness to show appreciation for and to return kindness.” But true gratitude goes far beyond just being thankful. When we have an attitude of gratitude we see life as it is; an unbelievable gift. To put this in another way, thankfulness is “performed” as an action, like saying “thank you” or sending a card, while the power of gratitude is “felt” deep within your soul.

Discovering The Power Of Gratitude

The power of gratitude lies in its ability to completely change the way we see the world. We are conditioned to approach life from a place of scarcity – to compete with others and with ourselves. We believe there aren’t enough resources to go around. But when we get beyond scarcity and believe that the world is filled with abundance, we begin to think of life as a place to give, not to get.

When you are grateful, fear disappears and abundance appears. Once we appreciate everything we have, the law of attraction will bring even more abundance to us. The benefits of gratitude affect every area of our lives. It makes us happier and more fulfilled. Gratitude in the school environment can even make you a better student and peer.

How To Live In Gratitude Each Day

Gratitude is a mindset and a state of being, but it’s also a set of actions. There are strategies you can use each day to ensure that you continue to live in gratitude:

1. Choose Gratitude

Emotions are a gift that make us human and can drive us to achieve great things. The power of gratitude is that it is an emotion – and you can control your emotions by choosing what to focus on. You can choose to approach life from a place of scarcity and fear, or you can adopt an attitude of abundance and decide to focus on the positive. The choice is yours, and it’s the first decision you must make before you can learn how to live in gratitude.

2. Practice Consistency

It’s not what we do once in a while that shapes our lives, but what we do consistently. Starting your morning strong is essential. If you consistently start your day with negative emotions, that will lead to negative experiences. While consistently starting your day with positive emotions will lead to positive experiences. Use elements of visualisation and meditation to help you begin each day with the power of gratitude on your side.

3. Cultivate Mindfulness

One benefit of being consistently positive is that it cultivates mindfulness. Mindfulness is the ability to live in the present, connecting with your thoughts and emotions without judging them, changing them or letting them overtake you. It means cultivating the ability to focus your attention on the sights, smells and sounds around you, listen deeply, connect with others and awaken to the gifts of life. You can cultivate mindfulness through meditation and other practices that pause racing thoughts and let in the power of gratitude.

4. Let Go Of The Past

Sometimes what we didn’t have in the past can prevent us from accepting it in the present. That’s why you must let go of the past in order to learn how to live in gratitude each day. Choosing to give a positive meaning to your past experiences will help you overcome limiting beliefs and know that you are worthy of abundance.

5. Take Action

You now have powerful strategies for how to live in gratitude but knowing is not enough. You must take action. Don’t put off gratitude for another day. Tell someone how much you appreciate them and why. Start a gratitude journal. Don’t brush off the compliments of others. Accepting others’ appreciation of you is just as important as embracing the power of gratitude and giving appreciation.

Mrs Andrea Utoikamanu

Leader of Wellbeing & Learning - Senior Campus

Leader of Wellbeing - Year 11