From the Leader of Wellbeing - Year 7
Hello Year 7,
Resilience
You should know by now that this word is going to be used a lot throughout highschool. Resilience is the ability to bounce back from difficult situations and adapt to change. It is a crucial skill that can help us navigate the ups and downs of life and overcome adversity.
Resilience is important for several reasons. First, it helps us to stay motivated and focused on our goals, even when we encounter setbacks or obstacles. Rather than giving up in the face of adversity, resilient individuals are able to stay positive and persevere through challenges.
Second, resilience helps us to cope with stress and anxiety. By developing the ability to manage our emotions and maintain a sense of calm during difficult times, we can reduce the negative impact that stress has on our physical and mental health.
Third, resilience is essential for building strong relationships. When we are able to bounce back from disagreements or conflicts, we can maintain positive relationships with family, friends, and colleagues.
Finally, resilience is important for personal growth and development. When we face challenges and overcome them, we become stronger and more confident in our abilities. This, in turn, can lead to greater success and fulfillment in all areas of our lives.
It's important to note that resilience is not something that we are born with – it is a skill that can be developed and strengthened over time. By practicing healthy habits such as regular exercise, getting enough sleep, and seeking out social support, we can build our resilience and become more adept at handling whatever life throws our way.
Resilience is a critical skill that can help us navigate life's challenges and achieve our goals. By developing our resilience, we can stay motivated, cope with stress, build strong relationships, and grow as individuals. So if you're facing a tough time, remember that you have the strength and resilience to overcome it. Keep pushing forward, and know that better days are ahead.
The “Flipside” Incursion + Online Safety
Students in year 7 recently attended an incursion that focused on being safe online and being a good digital citizen. This incursion role-played a true story in which students were involved in cyberbullying. The students were really engaged and I hope that everyone was able to learn something about being safe online.
As a young person growing up in today's digital age, you are likely spending a lot of time online. You use the internet to connect with friends, play games, do homework, and much more. While the internet is an amazing tool, it is important to remember that it also has risks and dangers.
Here are some tips on how you can stay safe online:
- Keep personal information private
When using the internet, be careful about the personal information you share online. Never share your full name, address, phone number, school name, or any other identifying information with people you do not know in person.
- Choose strong passwords
When creating passwords, make sure they are strong and hard to guess. Avoid using common words or phrases, and include a mix of letters, numbers, and symbols.
- Be mindful of what you post online
Think before you post anything online. Once you post something, it can be difficult to remove it completely. Avoid posting anything that could be embarrassing or damaging to you or others in the future.
- Talk to a trusted adult
If you ever feel uncomfortable or unsafe online, don't hesitate to talk to a trusted adult, such as a parent or teacher. They can help you navigate the situation and keep you safe.
- Report any suspicious activity
If you come across something online that seems suspicious or unsafe, report it to a trusted adult or to the appropriate authorities. This could include cyberbullying, harassment, or any other kind of online abuse.
Athletics Carnival
I hope you enjoyed your first Athletics Carnival. It was great to see a lot of you getting involved and was good to see you winning points for your house.
If you did not participate this year, I hope that next year you will challenge yourself to do the events.
Apply yourself in your classroom
As mentioned a couple of weeks ago, continue to apply yourself in the classroom. Education is the key to unlocking your full potential and achieving your dreams. It provides you with the knowledge, skills, and tools you need to succeed in life, both personally and professionally.
Education is not just about getting good grades or a degree. It is about developing critical thinking, problem-solving, and communication skills that will help you excel in any field you choose to pursue.
Remember that education is a lifelong journey, and it's never too late to start. Don't be afraid to ask for help along the way. Seek out mentors, teachers, and other experts who can guide you and provide you with valuable insights and advice.
“Never stop learning because life never stops teaching”
Mr Kharl Carlos
Leader of Wellbeing Year 7