From the Leader of Learning Wellbeing Year 7

I would like to warmly welcome all our Year 7 students back to our final Term for 2020. I hope that everyone made the most of the school holidays to rest, reconnect with family and friends and engage in some fun activities. 

Throughout the year our Year 7 students have explored numerous Positive Psychology practices as part of their wellbeing program and I believe it has enriched their lives and empowered them to grow and flourish. In Term 4, our wellbeing focus is Optimism. In the words of Martin Seligman, founder of Positive Psychology, learned optimism is a concept that can change our attitude and behaviours by recognising and challenging our negative self-talk. In light of the scientific evidence presented through his extensive research, our students will have the opportunity to learn ways of how to shift automatic negative thoughts to positive enhancing thoughts. Furthermore, they will explore ways they can build positive self- talk to improve one’s academic, physical and spiritual wellbeing. 

Whilst many students are excited about finishing the academic year, I remind students that the year is not yet over and now is the time to make one last great push to finish the year on a positive. I encourage all our students to bring their best self, strive for excellence and do their personal best. I would like to remind our Year 7 students that their teachers, Learning Advisors and I are here to support them to reach their full potential at St Andrews College.

Wishing you all a fruitful Term 4.