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St Andrews College Marayong

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116 Quakers Road
Marayong NSW 2148
https://standrewscmarayong.schoolzineplus.com/subscribe

Email: standrewscollege@parra.catholic.edu.au
Phone: 02 9626 4000

St Andrews College Marayong

Junior Campus
116 Quakers Road
Marayong 2148

Senior Campus
50 Breakfast Road
Marayong 2148

Phone: 02 9626 4000

  • Visit our Website
  • Newsletter Archive
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What's Cooking at SAC?

Year 8 Food Technology 

Our Year 8 Food Technology students are excited to commence Food Technology this year. We have learnt all about the crucial role of safety in the kitchen and were able to start cooking in the kitchen. This week our students learnt about the importance of Low GI foods. GI stands for Glycaemic index and this is related to how our bodies release blood sugar in our bodies.  Low GI carbohydrates break down more slowly thus making you feel fuller for longer. 

Low GI Brownies are a healthier alternative and they taste delicious too. We are looking forward to seeing what else our Year 8 students will create. 

‘Foods with Low GI help you feel full for longer as it takes longer for our bodies to break them down. Working in the kitchen taught us about proper food preparation and hygiene, making sure that our brownies were made safely. Low-GI foods help maintain stable blood sugar levels, reducing energy crashes and cravings.’ - A.V 

Practical lesson 1_ Low GI Brownies (19 Feb 2025 at 22_00)

Year 9 Food Technology 

Our Year 9 Food technology students have started studying their chosen elective for the next two years. Our first unit we are investigating is Food in Australia, in this unit Students will learn about how migration has had a dramatic effect on Australian cuisine, while investigating and exploring different types of Aboriginal and/ or Torres Strait Isander foods. Over the 10 weeks students plan and prepare safe foods, which reflect the eclectic nature of Australian cuisine and develop knowledge of cultural protocols associated with food and its preparation.

Our students have been busy making Lemon Myrtle Shortbread and Traditional vs Contemporary Damper. 

Shortbread 1 Shortbread 2Shortbread 3Shortbread 4Shortbread 5image-1image

Year 10 Food Technology 

Students have continued their studies from last year in Food Technology. This year our students are looking at Food for Specific needs. In this unit there is an emphasis on how nutrition can suit a variety of needs for our changing society. 

Over the past two weeks our students have been creating dishes that suit these needs such as Butter Chicken and Stir Fry Tofu. We are looking forward to seeing the nutritional goods Year 10 will make this term. 

IMG_00355F5EE9A9-BAB9-408C-901D-EF1047767B35Butter Chicken 1Butter Chicken 2Butter Chicken 3Butter Chicken 4Butter Chicken 5IMG_3898 2IMG_6897Stir Fry Tofu

Mrs Cassandra Carlos

Assistant Leader of Learning Technologies 

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