From the Leader of Wellbeing

Online Mindfulness

Online Mindfulness sessions are occurring every week during online learning, for all students. The only thing you need to do Online Mindfulness, is a quiet space and some headphones if you have them. Each session runs between 5 - 10 minutes. It is a great way to bring some stillness & focus into your day. Thank you to all the students who have already attended.

The times & dates for Online Mindfulness are:

Senior Campus - Monday Recess & Wednesday Lunch

Junior Campus - Tuesday Recess & Thursday Lunch

Please see your Wellbeing Google Classroom for more information including the zoom links. Any questions please email Mrs Cooper scooper@parra.catholic.edu.au

Zest Week

In Week 8, as part of our Wellbeing Program, our College celebrated Zest Week. Our SRC & Captains did a great job planning the week with Zest themed activities, all of which could be accessed via their Wellbeing Google Classroom. At this time of the term, and with it being online learning, it is easy for us all to lose our enthusiasm & energy. Zest Week has encouraged us to find our energy again - to be inspired by our friends and family who are full of energy; to look after our physical & mental wellbeing; to keep doing the things we love to do. Thank you to all students who participated and got involved. I think we have a lot more energy now!

Mrs Sue Cooper

Leader of Wellbeing